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A new study has revealed that UK adolescents get around two-thirds of their daily calories from ultra-processed foods (UPFs), which have been linked to the rising levels of obesity, type 2 diabetes and cancer. The research, funded by the National Institute for Health and Care Research (NIHR)'s School for Public Health Research, was published in the European Journal of Nutrition. Ultra-processed foods are often characterized by poor dietary quality due to their high content of added sugars, saturated fats, and salt, along with lower levels of fibre, protein, and micronutrients. The study, conducted by researchers from the Universities of Cambridge and Bristol, analysed data from four-day food diaries of almost 3,000 adolescents, sourced from the UK National Diet and Nutrition Survey. After examining trends in the UK between 2008/9 and 2018/19, the researchers found that UPFs accounted for 66 per cent of adolescents' energy intake on average during this period.

Muscle soreness is a result of heavy workout which may cause damage to the muscles. Nobody is insusceptible to muscle soreness. Exercise amateurs and jocks the same experience referred beginning muscle irritation. Having torn, aggravated muscles may sound awful and we positively need to limit irritation in our typical everyday lives as the past examination has demonstrated interminable aggravation adds to numerous incessant ailments yet some level of irritation can be a significant sign for muscle development and fix.