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This blend of vitamin C (as sodium ascorbate) with R-lipoic acid (as sodium R-lipoate) simultaneously supports the body's antioxidant status while supporting an endogenous production of glutathione.

Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack.

In the UK, many people with nonoptimal diets are at risk of nutrient deficiencies, as they receive less than the recommended intakes of several key vitamins and minerals, which can impact overall health. Dietary supplements can be one method of treating a deficiency. Dietary supplements like vitamins, antioxidants, fibre, and amino acids are sold in pharmacies across the world, and it is estimated that half of UK adults use at least one dietary supplement per day. Combined with an increased popularity in vegetarian, pescatarian, vegan and flexitarian diets, there's a chance patients are not consuming enough vital vitamins and minerals. If you think a patient's diet may be lacking in some of the important nutrients our bodies need to function properly, the advice below will provide more information about five of the most common nutrient deficiencies, and where to find these nutrients from easily accessible and plant based sources. 1. Omega-3 Essential fatty acids come in two forms; docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and are both sources of energy and play key roles in the development of cell membrane structures. They also play a role in protecting against a variety of diseases and regulating blood pressure and inflammation. DHA is an important component of neurons and healthy nervous systems. Traditionally, seafood, red meat and dairy products have been touted as the main dietary sources of EPA and DHA. Although EPA and DHA can be difficult to source from plant based foods, ALA - the most common fatty acid - is found in plant based foods and can be converted into long chain omega-3s EPA and DHA.

Are you looking to infuse your day with tranquility and vitality? Look no further than the delicate and nuanced world of green tea blends. Whether you're a seasoned connoisseur or just dipping your toes into the vast ocean of tea, the artistry and serenity found in a well-crafted green tea blend are unmatched. Read on to discover the variety of green tea blends and how they can elevate your tea-drinking experience to new heights of relaxation and rejuvenation. Health Benefits: Nourishing Body and Mind Beyond their exquisite taste, green tea blends offer a myriad of health benefits that can nourish both body and mind. Packed with antioxidants and nutrients, green tea is known to boost metabolism, improve heart health, and enhance cognitive function. Green tea can contribute to helping you relax and unwind, while also providing a gentle energy boost to tackle your day with clarity and focus. Additionally, the ritual of preparing and savoring a cup of green tea can be a mindful practice that promotes relaxation and mental clarity.

Amla is a sour and tangy fruit rich in fiber, calcium, iron, vitamin C, vitamin E, antioxidants, antiviral, antibacterial, omega 3 fatty acids and so on. It is eaten as raw or can even be taken in other forms like powder, juice and amla tea. Even dry amla powder for weight loss does wonders.

Glutathione is the master detoxifier and the body's main endogenous antioxidant. Toxins are linked to glutathione, which then carries them into the bile and the stool, and out of the body. Glutathione protects our cells' delicate chemical machinery and helps energy metabolism run efficiently.