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The Keto diet is one of the most popular diets in the world at the moment and for good reason. This low carb high in good fats diet helps the body burn stored fat through a process called "ketosis", hence the name. The key to success is sticking with the diet because when you slip up, your body slips out of the ketosis state you've put it in. When it comes to sweet goodies this can be a little bit difficult. However, it doesn't have to be! Here are 6 smoothie combinations for you to try playing around with that will feel like you're cheating on your diet but are perfectly keto-friendly. 1. COCONUT CHOCOLATE DELIGHT Coconut is one of the best ingredients for a keto smoothie. It has those good fats your body needs in order for it to stay in ketosis. It tastes pretty good, but what tastes better than coconut? That's right - chocolate. Chocolate and coconut are a smoothie match made in heaven and can be used to make a Keto smoothie bowl recipe that acts as an alternative to chocolate pudding. The coconut gives the mixture a really smooth and creamy consistency and using cocoa powder is a really healthy way to get your chocolate fix for the day. If you want to be extra healthy, you can substitute the cocoa powder with a chocolate protein powder.

Difference Between MCT Oil and Coconut Oil is worth sharing information. Medium-chain triglyceride (MCT) oil and coconut oil both are fats. They become popular with the popularity of the Ketogenic Diet (Keto Diet).

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

I would like to share my favourite recipe with you – coconut almond yogurt recipe. It utilizes the power of soaking your nuts and seeds as well as predigesting them with probiotic bacteria. As a result we are getting a real superfood – amazingly tasty and really great for you. If you are a raw vegan and if you are looking for good base for your smoothies, salads and meals definitely give it a try.

People will also be surrounded by summer skin problems and many other health related problems. In the summer, people like to eat more liquid things than eating-like juice, honey or coconut water.

Treating your scalp the same way you treat your skin is one of the most crucial life lessons. This reasoning is supported by the fact that your scalp is composed of skin and functions similarly. Thus, throughout the winter, the scalp experiences the same level of skin dryness as the rest of our bodies. Dandruff, flaking, and irritation develop as a result of your head. Winter dandruff, in contrast to summer and monsoon flaking, is a direct result of the scalp being dry from the chilly air. Add to that the fact that you always keep your head covered to stay warm. This creates a comfortable, warm environment for dandruff-producing microorganisms on the scalp. You need to take care of dandruff as soon as you can since it may be very uncomfortable, especially when those bothersome white flakes appear on dark woolen winter clothing. Here are some suggestions to help you get rid of dandruff: 1. Neem with coconut oil. The moisturizing benefits of coconut oil may be well known to you. These qualities come from its excellent fatty acid and vitamin content. Wouldn't the ideal defense against dandruff be created if coconut oil and neem, which has antibacterial and antifungal qualities, were combined? 4 teaspoons of coconut oil should be added to 1 teaspoon of neem powder. Depending on how long your hair is, change these amounts. Read More : https://medium.com/@tribalblackoil/top-5-hair-masks-to-treat-winter-dandruff-2a03163bb4f2