Here are some tips for coping with a significant other being away at rehab while you are stuck at home. Educate Yourself. Recognize Codependent Traits in Yourself. Practice Self-Care. Take It One Day at a Time. Prepare for Their Return. Be Aware of Relapse Warning Signs.
"Rock Bottom" is a term people use to describe the point people reach in their addiction, usually characterized by an emotional low point. Bottom can look different for everyone. For some people, it's being fired from their job, while for others, bottom means getting arrested or losing custody of their children. I did this with ritalin drug abuse, it was a horrible time(
Educate Yourself.
Recognize Codependent Traits in Yourself.
Practice Self-Care.
Take It One Day at a Time.
Prepare for Their Return.
Be Aware of Relapse Warning Signs.