Yoga Improves Symptoms of Depression - 0 views
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Nicole Johnson on 30 Apr 09When the mind is bogged down by depression, it makes it difficult to muster the energy to accomplish even simple tasks. Many are in search of alternative remedies for treating depression, since medications are rarely a permanent solution - and can even make symptoms worse over time. Yoga provides a simple solution for reawakening vitality lost to depression by energizing you from the inside out.