Look fresh and young throughout Your Life - Website gotapparel - 0 views
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kaitlyncolin on 04 Dec 12If you practice some basic lifestyle habits you can stay looking fresh and young. Taking care of yourself both physically and mentally to stay look young. I want to share some tips through which you can make your looks so young. 1- Avoid using drugs and smoking. 2- Try to maintain your weight, it should not be fluctuated more than 5 pounds, your skin become stretch and hanging an wrinkled skin later in life. 3- Eat fresh fruits and green vegetables, protein rich food, Use meat in less quantity. Take multi vitamin as well. Drink a lot of water which is the best way to prevent dryness, which can leads to wrinkles. Stay away from sodas, caffeinated drinks and alcohol. 4- Sun damage is the number one cause of aging. Use of sunscreen while sitting in front of television or computer to avoid your skin from U.V rays. 5- Stay away from harsh cleansers that dry your skin out, use soft gentle cleanser to keep your skin looking fresh and young. 6- Take special care of eyes and lips, because these areas quickly become dry and wrinkled. Use of anti-aging skin care products for your younger look and which color of clothes you will wear on, it must give you a unique look. 7- With regular trim, conditioning treatments, use of hair vitamins, good professional products of hair care you can maintain your hair health and get rid of hair loss problem too. 8- Get sufficient sleep to get rid of eye circles, maximum 8-10 hours per night, because sleep deficiency can cause puffiness and can accentuate fine lines. 9- Avoid stress by practicing meditation or yoga to ensure your stress levels are under control. By following these useful tips you will stay looking young and fresh at least throughout your lifespan.