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Vitamins C, E, A, K, and B complex are all known to help improve skin health. Vitamin A helps repair and regenerate the skin. Zinc is known to for its benefits for skin complaints such as acne. Silica contributes to collagen formation; Vitamin C is important in the production of collagen and Essential amino acids support elastin and collagen production. Beta-carotene and Vitamin E help the skins natural defence against the sun.

Discover which are the essential nutrients that promote radiant and brighter looking skin include.

Organic herbal remedies, natural hair care products, natural body care products, skin and hair vitamins, organic body care products.

Spirulina is used for rejuvenation, weight reduction and is considered an excellent blood and colon cleanser. Spirulina contains potassium, calcium, magnesium, zinc, selenium, phosphorous and iron. In addition to these beneficial minerals, you can get your B-complex A and E vitamins from Spirulina. It is very rich in protein and contains 26 times the calcium of milk.

A hangover is caused by a combination of dehydration, vitamin depletion and the toxic byproducts created when your body is trying to break down the alcohol. Here find some tips to combat hangover.