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Jean-Paul Guzman

10 Benefits of Power Napping, and How to Do It | Ririan Project - 0 views

  • College students and kindergartens love them. Now, there may be proof that catching a few zzz’s in the afternoon can be beneficial to your health.
  • Rest and relaxation isn’t only vital to your health — it might also make you a more creative person. People tend to be more imaginative after a good night’s sleep. Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later. Power napping allows your brain to create the loose associations necessary for creative insight and opens the way for a fresh burst of new ideas. So if you feel stuck, then you might want to take a nap. Return to the problem after diverting your attention for a while. The best part is that there’s no need to feel guilty, because taking some “me time,” in this case, could help your business in the long run.
  • Naps aren’t just for the very young, old, and sluggish. Daytime dozing may enhance a person’s capacity to learn certain tasks. That, at least, is the eye-opening implication of a new study in which college students were challenged to detect subtle changes in an image during four different test sessions on the same day. Participants improved on the task throughout the first session. The students’ speed and accuracy then leveled off during the second session. The scores of the participants who didn’t nap declined throughout the final two sessions. In contrast, volunteers who took a 20-minute power nap after completing the second practice session showed no ensuing performance dips. What’s more, 1-hour power nappers responded progressively faster and more accurately in the third and fourth sessions. It looks like napping may protect brain circuits from overuse until those neurons can consolidate what’s been learned about a procedure.
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  • If you have the opportunity for a power nap, particularly after a poor night of sleep, by all means, take one. You will feel more alert and energetic afterwards, and once rested after your mid-afternoon nap, your mood, efficiency, and alertness level will improve greatly. Scientists have even proven that taking a 20-minute nap approximately eight hours after you have awaken will do more for your stamina than sleeping another 20 minutes in the morning. Of course when you first come out of your afternoon nap, you will feel a bit groggy for around ten minutes, but once your decline in motor dexterity dissipates, you will reap the rewards of being well rested and ready to go for the rest of the day.
  • Scientists had also found benefits in the “prophylactic” nap for people who have to stay up late
  • It can protect you from sleepiness.
  • If you have to be up all night, a two-hour or a four-hour nap does provide additional alertness the next day.
  • Try to nap in the morning or just after lunch; human circadian rhythms make late afternoons a more likely time to fall into deep (slow-wave) sleep, which will leave you groggy.
  • Avoid consuming large quantities of caffeine as well as foods that are heavy in fat and sugar, which meddle with a person’s ability to fall asleep.
  • Instead, in the hour or two before your nap time, eat foods high in calcium and protein, which promote sleep.
  • Try to darken your nap zone, or wear an eyeshade. Darkness stimulates melatonin, the sleep- inducing hormone.
  • THE ORIGINAL POWER NAP: 20 minutes. Includes the benefits of the micro and the mini, but additionally improves muscle memory and clears the brain of useless built-up information, which helps with long-term memory (remembering facts, events, and names).
  • Famous nappers have included Bill Clinton, Lance Armstrong, Leonardo da Vinci and Thomas Edison. The moral of the story: to be ultra-productive, just rest your head. You snooze, you gain. Give it a try for yourself and see if you aren’t amazed at the results!
  • “No day is so bad it can’t be fixed with a nap.” - Carrie P. Snow
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    Great information on the benefits of power napping! Please read!
Paul Toth

Teaching Media Literacy: The One Hour Solution - YouTube - 0 views

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    In one hour , this lesson will give any teacher, anywhere, the knowledge and tools to begin creating media literate students. Designed with the pressures all teachers face in mind, this seven minute video and a project that can be completed in 20 minutes and well with an hour, including the video element. This is published under a Creative Commons License and may be shared and distributed in any nonprofit manner. For more info, media literacy resources, questions, suggestions, and comments, all of which are heartily encouraged, please email Paul A. Toth: tothnews@aol.com.
Joanna Persse

Operators and more search help - Web Search Help - 1 views

  • Attaching a minus sign immediately before a word indicates that you do not want pages that contain this word to appear in your results. The minus sign should appear immediately before the word and should be preceded with a space. For example, in the query [ anti-virus software ], the minus sign is used as a hyphen and will not be interpreted as an exclusion symbol; whereas the query [ anti-virus -software ] will search for the words 'anti-virus' but exclude references to software. You can exclude as many words as you want by using the - sign in front of all of them, for example [ jaguar -cars -football -os ]. The - sign can be used to exclude more than just words. For example, place a hyphen before the 'site:' operator (without a space) to exclude a specific site from your search results.
  • The *, or wildcard, is a little-known feature that can be very powerful. If you include * within a query, it tells Google to try to treat the star as a placeholder for any unknown term(s) and then find the best matches. For example, the search [ Google * ] will give you results about many of Google's products (go to next page and next page -- we have many products). The query [ Obama voted * on the * bill ] will give you stories about different votes on different bills. Note that the * operator works only on whole words, not parts of words
jaredcc3

2 Pros And 2 Cons To Education Technology | Edudemic - 0 views

  • also be a powerful tool for cheating. It can gallantly open new doors and learning possibilities, while at the same time open some that are better off left closed, because some topics are not appropriate for some age groups. It can also be used to inform, but also to distort. If not utilized properly, the positive effects of technology become negative which continue to hinder students’ success.
  • Cheating With technology, now, students can make good grades effortlessly, because they can easily search for solutions for any kind of problem they come across in various search engines. Technology has made cheating simpler than ever before, with minimum probability of getting caught. For instance, students allowed to use a calculator in a particular test, can write a program on it that contains all the answers and formulas that they need to pass the exam. Another example is that a student can take a picture of their homework and send it via email or SMS to their friends, who copy it and submit as their own. Thus, technology has made it easier for students to cheat in the exams with minimal chances of getting caught. So, does technology help or hinder learners? The answer to this question is – it all depends how you use it. Handled poorly, its impact to education can be disastrous! But if handled well, it can facilitate learning. Just as we have found out, technology can be a powerful learning tool, and it can
  • Besides the positive effects that come with increased modern technology in education, there also negative effects. Technology acts as a hindrance to education in the following ways:
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  • Distraction
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    notes on technology and education
jaredcc3

Geotechnology definition 2 - 0 views

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    Geodata is information about geographic locations that is stored in a format that can be used with a geographic information system (GIS).
jaredcc3

Databases definition of 2 - 0 views

  • A database is a collection of information that is organized so that it can easily be accessed, managed, and updated. In one view, databases can be classified according to types of content: bibliographic, full-text, numeric, and images.
jaredcc3

Boston bombings: Come together, right now, on social media: EBSCOhost - 0 views

  • But this can change, and it will. Social networking will be reordered around the context or cause by which we have connected and away from defining relationships directly - for instance, by having thousands of Facebook friends. And the therapeutic community that we entered into last week will be better sustained by harnessing the power of mobile social media to restore real-life context to our online ties, foster deeper bonds with others, and share new opportunities to interact and collaborate, based on what we've been through together.
  • In particular, we yearn for this greater belonging today because the richness of our relationships is ironically lost on social networks. We are "friends" or "not friends," and easily forget who's who and how we are connected. We have connectivity, but lack context, continuity, and community. We are "alone together," as MIT psychologist Sherry Turkle has put it.
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      Another negative effect
  • With the same resolve as we disseminated information and expressed solidarity last week, we can use the power of technology to stay connected and take a few more steps forward together.
Roger Morris

The Easiest Way To Earn From Your Books - 2 views

Being a book author, I already know that I could not easily get rich with this career because it takes time to have my books sold. Good thing that I have learned about Kindle Book Publishing and I ...

started by Roger Morris on 15 Sep 12 no follow-up yet
jaredcc3

What is multimodality? | MODE: multimodal methodologies - 0 views

  • Multimodality is an inter-disciplinary approach that understands communication and representation to be more than about language.
jaredcc3

Blogs and Wikis in the Business World Definition and Solutions | CIO - 0 views

  • A "wiki" is a website comprising text-based content that can be edited collectively by users at will.
jaredcc3

Disinformation defintion 2 - 0 views

  • disinformation can be explained as something that has to do with fears: it frightens us by taking away our individuality, as disinformation is not done for one single person. It is a manipulation; a manipulation the influenced persons did not ask for.
jaredcc3

Digital Law definition 2 - 0 views

  • Digital law can be defined as the legal rights and restrictions governing technology use
jaredcc3

Rock Ethics Institute - K12 - 0 views

  • Moral literacy is defined as the ability to contend with complex moral problems. It involves the ability to recognize a problem as a moral one. The morally literate individual must acknowledge the multiple perspectives of individuals involved in the problems. The ability to assess both disagreements on and proposed responses to the problems is another skill of the morally literate individual. The development of these abilities involves learning and practicing a set of skills. These skills must be taught and then practiced until they become habits. The skills include sensitivity, listening, reflecting, critical thinking and moral reasoning. A moral literacy resource for educators, therefore, should provide information to assist in developing both an understanding and application of these skills and abilities.
jaredcc3

Moral Literacy definition 2 - 0 views

  • Moral literacy involves a complex set of skills and habits that can be cultivated and enriched through education. Like other forms of literacy, it is best developed in the home and the community as well as in the schools. Still, the best way to ensure that we are part of a moral nation is to commit educational resources to this crucial ability.
jaredcc3

Nine Elements - 0 views

  • Digital citizenship can be defined as the norms of appropriate, responsible behavior with regard to technology use. 
futuristspeaker

10 Unanswerable Questions that Neither Science nor Religion can Answer - Futurist Speaker - 2 views

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    A few years ago I was taking a tour of a dome shaped house, and the architect explained to me that domes are an optical illusion. Whenever someone enters a room, their eyes inadvertently glance up at the corners of the room to give them the contextual dimensions of the space they're in.
futuristspeaker

Futurist Speaker - 1 views

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    Senior Futurist at the DaVinci Institute, and Google's top rated Futurist Speaker. Unlike most speakers, Thomas works closely with his Board of Visionaries to develop original research studies. This enables him to speak on unusual topics and translate trends into unique business opportunities.
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