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"The most traditional forms of fitness are all free - jogging, push-ups, hiking, rope jumping, sit-ups, stretching, dips, lunges. Today we've enlisted David Leonhardt, who writes about fitness and nutrition at http://thehappyguy.com/category/fitness/ , to share with us three very basic and very traditional ways to build muscle on the cheap - and to power it up a notch or two without spending more."

Garlic Mustard is a biennial herb that has been labeled an invasive weed in many areas. Originally from Europe, this nutritious plant is found in many locations across North America. This edible wild food packs a nutritious punch as it contains high quantities of vitamins A and C.

Yes, fast food is as close as your freezer. The appeal of fast food is that it is fast. No cooking. No time spent cooking. No cleaning twenty pots and twenty pans. But it does cost a bit - certainly much more than eating in.

Garlic mustard is everywhere and if you are short on grocery money - no worries! This weed packs more nutrition that imported store produce!

It doesn't get any more frugal than eating wild edibles. Free food is all around us and their nutrition levels are higher than store bought produce.