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Fitness doesn't have to cost a lot. Here are some tips to get fit from free to not-very-expensive.

"The most traditional forms of fitness are all free - jogging, push-ups, hiking, rope jumping, sit-ups, stretching, dips, lunges. Today we've enlisted David Leonhardt, who writes about fitness and nutrition at http://thehappyguy.com/category/fitness/ , to share with us three very basic and very traditional ways to build muscle on the cheap - and to power it up a notch or two without spending more."

Parenting tip: There are ways to make even a "boring" walk in the woods an exciting adventure that costs much less than a theme park or a movie.