JUST WHAT IS THE SUGAR CONTENT OF FRUIT JUICE? We’ll use orange, apple, cherry and grape juice as examples. Even with no sugar added, fruit juice contains about the same amount of sugar as the same amount of soft drink. Because apples, oranges and grapes are naturally full of sugar. (No surprise there: Processed sugar comes from plants, usually corn or sugar cane or sugar beets.) The table below compares the sugar in 12 ounces of juice (no sugar added) with 12 ounces (one can) of Coca-Cola. If you look at the nutrition label on a can of Coke or fruit juice, the “carbohydrate” is mostly sugar. Four grams of sugar carbs equal approximately 1 teaspoon of sugar. 12 ounces of >>>>>>>  Coca-Cola Orange Juice Apple Juice Cherry Juice Grape Juice Total carbohydrates 40 g 39 g 42 g 49.5 g 60 g Carbs from sugar 40 g 33 g 39 g 37.5 g 58.5 g Sugar (teaspoons) 10 tsp 8 tsp 10 tsp 9 tsp 15 tsp Calories 145 165 165 210 240 WHAT DOES THE CHART TELL US? It tells us that no matter which juice you choose, they all have more calories than the same amount of Coke. It tells us that juice — 100 percent juice, no sugar added — contains about the same amount of sugar (or even more — 50 percent more for grape juice) as the same volume of Coke. For this comparison we used: Classic Coke, Tropicana HomeStyle Orange Juice, Walnut Acres Organic 100 Percent Apple Juice, Eden Organic Montmorency Cherry Juice (no sweetener added) and R.W. Knudsen Unsweetened Concord Grape Juice. The numbers in the chart were calculated from the nutrition labels on the containers.