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Qien Kuen

Can Technology Improve Your Memory? - 0 views

www.naturalnews.com/023425.html

brain memory 脑科学 记忆力

shared by Qien Kuen on 14 Jun 08 - Cached
  • While technology saves us the burden of remembering endless details, it also adds to our memory problems
  • Memory works best when it interconnects. We create neural pathways in our brains as we connect a new piece of information with sensory details, recollections and knowledge -- forming a meaningful memory that we can easily retrieve.
  • Another problem with technology is the obvious way that it interrupts us. Details are locked into our memories when we pay careful attention to them. That makes them more easily retrieved as well.
  • ...3 more annotations...
  • Be sensitive to when you function best, and perform more challenging mental tasks during that time. You shortchange your abilities if you overload yourself with studies, work or competing obligations exactly at the time of day when you are at the lowest ebb.
  • We also have to admit that technology removes some of the mental discipline that every generation before us had to practice. We may be weakening ourselves over time because we don't have to do the work of memorizing information, navigating roads or keeping track of upcoming events now that digital devices handle those tasks for us
  • Writing supports memory. Yes, writing things down provides a helpful reminder. But it has also been found that the effort involved helps us organize our thoughts. Taking notes, making a list, drawing up an agenda, penning a letter, or keeping a diary stimulates the sort of thinking that is good for memory.
  • Qien Kuen on 14 Jun 08
     
    技术化的东西可能正在让我们的记忆力减退，试着重新锻炼你的大脑吧。
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