5 Tips for Staying In Shape in the Off Season - 0 views
-
wade_miller on 06 Jul 17This means eating well, drinking water and sleeping! When you are in season, you are likely playing every day. This means you are burning way more calories and likely eating more. During the off-season, make sure your diet matches your workout regiment. If your off-season workouts are intense and frequent, then don't deprive yourself of that doughnut every so often!