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This means eating well, drinking water and sleeping! When you are in season, you are likely playing every day. This means you are burning way more calories and likely eating more. During the off-season, make sure your diet matches your workout regiment. If your off-season workouts are intense and frequent, then don't deprive yourself of that doughnut every so often!

Soccer players are known for their amazing cardio fitness. The sport requires them to be in constant motion, as well as shifting between consistently paced running and top-speed sprints

At this time of year, bowls of candy overflowing with fun-sized Halloween treats can be tempting. They're everywhere, your gym, your dining room table, at school and even in your doctor's office! (What's up with that, right?) Well, even people in the health industry strongly believe in the saying, "Everything in moderation."