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Dennis Parker

Weight Loss Program - 0 views

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    Our weight loss advisers will work hand in hand with you starting with analyzing the amount of calories you consume daily and the amount you burn based on your metabolic rate and current lifestyle. We then plan your food consumption and your workout program with you so you can have a tone and firm body while losing weight.
Dennis Parker

Best Fitness Program for Women - 0 views

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    Slim shape! This is what most women desire! If you want to stay healthy and fit for life, you can practice a multitude of workout plans. These can be done both at home and at the gym or a well-known fitness centre. Otherwise, you can easily reconstruct a program yourself or have a seat with a personal trainer to help you design one.
Dennis Parker

Selecting The Best Fitness Programs And Gyms For Women - 0 views

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    If you do not take good care of your health, you might face a lot of issues as time progresses. You might have a lot of things to do on a daily basis and you might be a busy person. This should not stop you from taking care of your body.
Dennis Parker

Accelerated Toning Program by Contour Express Fitness Gym in Singapore - 0 views

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    For those who do not have much time to maintain their fitness can still dream of getting to perfect body shape with unique accelerated toning program by Contour Express Gym in Singapore. 
Dennis Parker

Post Natal Fitness - 0 views

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    You can lose those extra pounds after childbirth and strengthen your pelvic floor muscles faster with our fitness and diet program tailored for breastfeeding mothers.
Dennis Parker

Reasons to make Contours Express your partner in fitness & health - 0 views

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    Effective weight loss program, Award winning gym, Effective & fun workout,Personalised fitness program, Personalised fitness coaching at no extra charge and more…
Dennis Parker

Read what our customers say about our fitness programs & gym - 0 views

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    Contours Express Fitness Franchise Gym for Women Opportunity offers an affordable and convenient fitness franchise opportunity in women's fitness and weight loss. Contours Express is one of the leaders in women's fitness and weight-loss franchise opportunities with a well-proven franchise system which provides equipment designed specially for women's physique and 30-minutes-per-day workouts for busy women, with effective training and weight-loss programs
Dennis Parker

Award Winning Fitness Gym For Women | Contours Express - 0 views

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    Express fitness and weight loss program for busy women. The best 29 minutes you will ever spend.
Dennis Parker

Fitness Center & Gym in for Women in Malaysia: Contours Express - 0 views

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    Contours Express is a women gym and fitness center in Malaysia for weight loss and other fitness programs.We help women to get fit and shape up in just 29 minutes.
Dennis Parker

Circuit Training - 0 views

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    Contours Express totally redefines workout for women. No other gym intimately knows you in terms of the little time you can spare, the amount you want to spend, and the maximum results you want to achieve.
Dennis Parker

Vibration Training - 0 views

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    We all know that we must exercise to keep healthy and to look beautiful. However, some of us are unable to engage in conventional exercise due to pain, limited movements, or fear of increasing stress to the joints or ligaments.
Dennis Parker

Fitness and Nutrition Program - 0 views

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    Helps Women to Get Fit and Shape Up in Just 29 Minutes in a Fun, Friendly Women's Fitness Centres. Contours Express fitness center and gym for women in Malaysia. Contact us today!
Dennis Parker

How to get your body back in shape after pregnancy - 0 views

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    The pregnancy period brings in a lot of changes in the life of a woman. You will start losing your natural shape and as your child grows in your womb, you will start developing your tummy too. This will be reason for stretch marks which might stay on in your body even after the pregnancy phase. How to get your body back in shape after pregnancy? I am writing this blog to provide some useful information related to this concern faced by plenty of women around the world.
Dennis Parker

5 Post Pregnancy Workout Tips for You | Contours Express - 0 views

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    Becoming a 'Mom' is in itself one of the biggest changes in life. The feeling that one gets is simply overwhelming & ineffable. Well, it pregnancy not just brings a change in life, it gets a change in body as well.
Dennis Parker

How to stay in good shape even after being a mom? - 0 views

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    When I came to know that I am a soon-to-be mom, I was happy like any other lady. I was so thrilled, wanted my baby to be healthy and fine right from the very beginning and hence did quite a lot of research about the pregnancy period and the things that needed attention.
Dennis Parker

How to look good even after the pregnancy period - 0 views

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    Pregnancy period is the time when you would be going through a lot of mixed emotions. You would be very much excited for sure in welcoming the new one to the world and also about enjoying the phase of motherhood.
Dennis Parker

Five Reasons Why You Should Join an All Women's Gym - 0 views

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    Now you are firm on your commitment to get fit, and you are watching on your diet and eager to start a regular workout program. You realize that by joining a gym you can be more committed to your regimen exploring more possibilities towards overall fitness. With a present not so perfect figure, you are not prepared to parade in front of the world to see those bulges you are about to tone-up.
Dennis Parker

Tips for Finding the Best Gym Trainer | Contours Express - 1 views

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    Last week, we had discussed why should you have a personal trainer at the gym in the post -"Do you have a personal trainer at Gym? Know why you should have one! " Now as promised, this time, we are going to discuss about certain tips, which would help in choosing the right gym trainer for getting effective fitness results during workout sessions.
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