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It is a fact to be known that there is no standardized diet plan as part of weight loss programs that can be followed by all. In fact, most reputed and well-organized weight loss boot camps have qualified nutritionists and dieticians on their payroll and offer their participants dedicated diet plans based on their present weight.

If you have finally decided to shed your excess weight and somewhat confused which weight loss program to choose, you should seriously consider a weight loss retreat.

Believe it or not, yoga is said to be the best way of weight reduction as it has no side effects on the body. It would not make a person anorexic or ultra slim. Yoga helps in making the body weight proportionate to the height and lifestyle.

Obesity is a major problem with most of the people and it is estimated that nearly one third of the people in the world are obese. It is necessary to remember that obesity is not a mere health problem but it also affects the person's physical movements and disturbs him/her psychologically.