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We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it's what they need to help jump start a diet. But rapid weight loss is never a good idea... People will typically end up with a diet that takes things to the extreme when they are looking for ways to lose weight fast. These diets can seriously limit the nutrition you need, reduce calorie intake below a healthy and balanced level or have an exercise plan that takes you to the point of complete exhaustion.

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all...