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Currently there are over two million people on a diet called the Atkins Diet Plan. This is a low carbohydrate diet that also includes meals and weight loss...

Are the fat loss success stories you see really true? Many of them are but there are those that you know are outright lies. These stand out as obvious falsehoods. The diet plans and pills that show the gorgeous bikini clad woman standing...

We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it's what they need to help jump start a diet. But rapid weight loss is never a good idea... People will typically end up with a diet that takes things to the extreme when they are looking for ways to lose weight fast. These diets can seriously limit the nutrition you need, reduce calorie intake below a healthy and balanced level or have an exercise plan that takes you to the point of complete exhaustion.