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indi pole wear's new printed pole dance bottoms and shorts ideally designed to give extreme comfort and style. Explore the latest collection of stylish pole wear shorts at indi pole wear.

Get tips for pole dancing, diets, meet pole dancers and all other tips about pole dancing from professionals and experts at indi pole wear blog.

By indi spokeswoman and physiotherapist, Phoebe. See her profile by clicking here. Elbow tendinopathy (which leads to elbow pain) is quite common among pole dan

You will have your bad days but you will also have days where you nail everything first go... If it's a bad day, put on your favourite song and just dance.

By Sveindís Þórhallsdóttir, Iceland Pole dancing is such a great sport! It is a totally new and different way for you to exercise and get healthier.

Everyone should dip their toes in the performance pool at least once. Here are 6 reasons to stop putting it off and step in to the spotlight. - By Dylan Mayer.