The healthiest way to enjoy coffee is all about balance and personal preferences. At our office, thanks to the coffee machine from https://connectvending.co.uk/, I've found a routine that works well. I usually limit myself to 2-3 cups a day, spacing them out in the morning and early afternoon to avoid disrupting my sleep. Opting for black coffee or with minimal added sugar keeps it healthier. But the key is to listen to your body. Some people thrive with just one cup, while others can handle more.
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