This Is Your Brain on Gluten - James Hamblin - The Atlantic - 2 views
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R Ferrazzani on 01 Jan 14This is a great article about brain health and how diets that include large quantities of gluten have been linked to maladies such as Alzheimer's, anxiety, depression, chronic headaches, ADHD and others. The book, Grain Brain: The surprising truth about wheat, carbs, and sugar; your brain's silent killers has been on the best seller list since September. It's being published in 15 countries. The New England Journal of Medicine has also conducted numerous studies and supports some of the claims of the book, though there are differing opinions in the medical field and at the end of the article, the author is not convinced that gluten is dangerous to most people. We see a tremendous numbers of students in our schools that suffer from some of these ailments. The article is suggesting that nutrition is absolutely linked to our neurological health. A few years ago our food services changed the menus in our schools. Children in middle school can no longer eat 6 cookies and 2 ice creams for lunch. Though lunch duty isn't my favorite responsibility, it gives me the opportunity to see the changes happening in our cafeteria. In my observation, kids are actually ordering and eating the healthier options that they are offered. I recently experimented with changing my diet to be gluten free and I've never felt better. I didn't lose weight, but I lost my craving for carbohydrates after a few days and my focus on everything else seemed to be a little keener. It lasted about 6 weeks and I only fell off the wagon with my mother's bread stuffing at Thanksgiving. I instantly felt cravings for all things with flour. If I try it again I will pay more attention to see if I can tell if my diet really does effect my brain.
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cms share on 02 Jan 14This is very interesting. I saw Dr. Perlmutter on the Dr. Oz show last week. Dr. Perlmutter suggests that we need to stay away from most carbs including many fruits, grains, rice and root vegetables. He talks about how our low fat, high carb diets are actually shrinking our brains causing more instances of alzeheimer, dementia and ADHD. Simple life style changes of going to a higher fat, low carb diet will reverse this trend. We have to be careful that people don't translate this recommendation of adding fat to our diets into raiding the cookie aisle and super sizing at MacDonald's!!
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Shelley Lynch on 02 Jan 14Wow! Thanks for the helpful info. on gluten and other foods that can impact our brain health.