Are Animal Proteins Better for You Than Plant Proteins? | Cedars-Sinai - 0 views
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urther studies have shown that eating more processed red meat may actually increase the risk of dying from heart disease. Processed meats include smoked meat, sausage, hot dogs, salami, bacon, and canned meat.
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Some plant proteins, such as quinoa, are complete proteins—which means they contain all 9 essential amino acids that we need. Others are missing some amino acids, so it is important to eat a variety of foods to get all 9.
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re at a lower risk of certain diseases including cancers, type 2 diabetes, hypertension, obesity, and ischemic heart disease.
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