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Eggs are an affordable, easy and widely available source of protein that many people ignore to consider when weighing their healthy diet options. eggs are fairly low-cost and easy to prepare, as well. Egg and whey protein are two most popular proteins for muscle building. Egg protein is a great quality of protein that is more popular for athletes and bodybuilders. While whey protein is also excellent protein that's popular for fitness world. Its isolate form whey, which is liquid products for cheese manufactured from cow's milk, whey protein powder is perfect concentrations for optimal performance.