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Alvaro Fernandez

Walking increases brain volume and reduces risks of decline - 0 views

www.sharpbrains.com/...e-and-reduces-risks-of-decline

brain-exercises brain-fitness brain-health gray-matter neurogenesis neuroimaging neuroplasticity physical-exercise walking cognitive neuroscience lifelong learning health and wellness

shared by Alvaro Fernandez on 18 Oct 10 - No Cached
  • Alvaro Fernandez on 18 Oct 10
     
    In the latest issue of Neurology a study by Erickson et al. (2010) suggests that walking regularly can increase brain volume and reduce the risks of developing.
Alvaro Fernandez

How to Build Mental Capital and Wellbeing for your entire Life - 0 views

www.sharpbrains.com/...wellbeing-along-the-lifecourse

Alzheimers-Prevention bob sutton child care cognitive cognitive-enhancement cognitive-stimulation employees Foresight Project lifecourse lower stress mental capital wellbeing Neurogenesis neuroplasticity preschool self-regulation worker satisfaction workp

shared by Alvaro Fernandez on 24 May 10 - Cached
  • Alvaro Fernandez on 24 May 10
     
    A new and recent scientific publication suggests that everyone should focus more attention on building mental capital and well being along the life course. If you are engaged in variety of activities, it will last for life long.
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