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Holistic yoga purifies the body and mind of a person. Holistic yoga work on your whole body. In Holistic Yoga when you are doing asanas your focus is upon your breath. the holistic term means whole body in some aspects its work on the life of practitioners. Holistic yoga Asanas, breathing exercises, and meditation are all part of, and essential to a complete yoga practice. Holistic yoga combines the holism ideal with yoga. An individual is encouraged to look at his or her entire state, both mental and physical. https://yogaessencerishikesh.com/holistic-yoga-teacher-training/

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