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shared by alvislam on 11 Sep 14 - No Cached

- alvislam on 11 Sep 14
  
  This article explains how late-night usage of smartphones affects productivity on the next day.
  
  <div class="cArrow"> </div><div class="cContentInner">This article explains how late-night usage of smartphones affects productivity on the next day.</div>
  
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productivity the next day
- alvislam on 11 Sep 14
  
  1) reduced productivity
  
  <div class="cArrow"> </div><div class="cContentInner">1) reduced productivity</div>
  
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the effects of smartphone use on depletion and work engagement were unique from the effects of television, tablet or computer use.
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“blue light” that smartphones emit interferes with the production of melatonin
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smartphones for work at night also interferes with employees’ ability to detach and recover from work
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constantly stay connected to their work obligations
- alvislam on 11 Sep 14
  
  2) after-work obligations
  
  <div class="cArrow"> </div><div class="cContentInner">2) after-work obligations</div>
  
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work on a smartphone after 9 p.m. increased the likelihood that an employee would be less engaged at work the next day
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An otherwise pleasant evening
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may be disrupted by an email notification from your boss reminding you of that 30-page report due in a week
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reduced the amount and quality of sleep
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