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The pancreas is an organ in the body that secretes several hormones, including insulin and glucagon, as well as digestive enzymes that help break down food. Insulin helps cells in the body take up glucose (sugar) from the blood to use for energy, which lowers blood glucose levels.

Insoluble dietary fibers are not only healthy for you, they also helps you avoid heart disease, certain cancers of the colon, gallbladder, pancreas, liver, and stomach. Insoluble fiber is found in whole-wheat flour, fruits, and vegetables.