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My captors wore no identifying uniforms, but on the second day the doctor told me that he was an officer in the intelligence arm of the Revolutionary Guards. Iran’s security agencies are many tentacled. In 1979 the new Islamic Republic retained much of the existing state apparatus, including the army and a good part of the bureaucracy, but it added another tier to keep existing institutions in check, and the parallel systems have competed ever since. The government’s own intelligence ministry would be unlikely to detain a Western journalist whose entry it had approved. My accusers were from its more powerful rival.

Over the course of four days the men spent most of their time glued to phone-screens, watching Bollywood films, or American or Chinese schlock full of street fights, which they accessed through virtual private networks to evade the censorship they were supposed to enforce.

Self-censorship ranks as one of an authoritarian regime’s strongest tools, and I was complicit.

Despite Iran’s pious reputation, Tehran may well be the least religious capital in the Middle East. Clerics dominate the news headlines and play the communal elders in soap operas, but I never saw them on the street, except on billboards. Unlike most Muslim countries, the call to prayer is almost inaudible. There has been a rampant campaign to build new mosques, yet more people flock to art galleries on Fridays than religious services. With the exception, perhaps, of Tel Aviv, I had visited nowhere in the Middle East where people read as voraciously as Tehran. “The Handmaid’s Tale”, Margaret Atwood’s dystopian fable of women enslaved to a theocratic caste, is a particular favourite, the owner of one bookstore told me.

Life in Iran has always swung both ways. Nothing goes and everything goes. Alcohol is banned but home delivery is faster for wine than for pizza.

The space for veil-free living had grown since I last visited. In the safety of their homes, women often removed their head coverings when chatting over the internet. Darkened cinema halls offered respite from the morality police who enforce discipline. In cafés women let their scarves fall languorously. The more brazen simply walked uncovered in the streets, risking imprisonment. And, in an unusual inversion of rebellion, ties have made a reappearance some 40 years after Ayatollah Khomeini denounced them as a symbol of British imperialism.

The listing of plays in Tehran was almost as long as London’s West End and I devoured them. Directors are adept at finding ways to evade the censors. A striking number of plays and films I saw were set in prisons – a commentary on the Iranian condition – but under bygone regimes. Opera was taboo, but a performance one evening in the red-cushioned opera house of the former shah, which was billed as Kurdish folk music, included Verdi. Beneath a vast glittering chandelier the audience threw bouquets of flowers at the Iranian singer, who is acclaimed in both Rome and Berlin; for an encore, she finally dared to sing a solo.

Of course not everyone got away with pushing at the strictures. In my first week in Tehran the authorities pulled a production of Ibsen’s “Hedda Gabler” – the play is about suicide, which is forbidden in Islam – and another about poor women reduced to hawking to feed their families. Cafés that hosted live bands risked closure until they had paid off fines. Women without head-coverings who were spotted on one of Tehran’s many surveillance cameras received police summons by text. But the morality police, who drove around town in new green-and-white vans, seemed too stretched to suppress every challenge.

as well as being an intelligence officer, he was an academic and wrote a newspaper column

It was liberating to have the run of Tehran, without minders, deadlines or chores. But of course, I wasn’t truly free. I policed myself on behalf of the regime, becoming my own jailer and censor, aware that any lapse could have consequences. Sometimes I tried to speak over colleagues or relatives who were saying things that I feared might enrage my captors. I felt the presence of hundreds of electronic eyes. The friendliest faces who greeted me might be informers. And I could not leave Iran. It is an odd experience to know that you can be caught out at any time. But this was the way of Tehran. Some avenues open up, others close. Everyone feels like a captive. There are those who say that it is all a grand plan of the ayatollahs to keep people on edge.

I was caught in a political game involving high-seas tankers and international diplomacy that far exceeded my ability to influence it.

I feared either that the Revolutionary Guards thought they could use my presence to negotiate some kind of deal, or that I was becoming a pawn in the internal rivalry within the Iranian government. I was beginning to see at first hand the glaring tensions between the two arms of the state. My hotel seemed increasingly nervous about hosting an over-stayer without a passport. In an attempt to evict me one evening, they cut the lights and blamed an unfixable electrical fault. The following morning the Guards arrived to transfer me to another location. En route we were chased by two motorbikes and careened up and down the alleyways of northern Tehran. Only when we pulled into a cul-de-sac did the Guards succeed in shaking them off.

A new interrogator – toad-like and clad in leather – told me that the Guards had found incriminating material on my laptop that touched on matters of national security: he had found a note from a conversation I’d had with a government flunkie about smuggling rings connected to the offspring of senior Iranian officials. This proved, he said, that I had crossed the line from journalism to espionage. They were reopening the case.

Notes he had discovered on Iran’s spiralling brain drain confirmed, to his mind, that I was seeking to undermine national morale.

I wasn’t even sure how genuinely religious many of those I had met were. When we drove about town, Ali talked of his student days, his young family and his passion for British football. Ideology rarely came up. Within the parameters set by the vice squads, Tehran’s dominant culture was defiantly secular. Iran called itself a theocracy, yet religion felt frustratingly hard to locate and the truly religious seemed sidelined, like a minority.

For ten nights in Muharram these passion plays were performed with growing fervour. Even an irreverent man who taught me Farsi, who devoted much of his spare time to picking up waitresses in cafés, said Muharram was the one religious occasion he observed. The streets were lined with mokebs, stalls offering tea and dates and decorated with tragic representations of the battlefield using decapitated toy soldiers. At one mokeb, I came across a camel being readied for sacrifice. Many of these rites drew on ancient folklore rather than Muslim practice, akin to the celebration of Easter in the West. Since its inception the clerical regime had sought – and failed – to purify Iran of its non-Islamic elements.

“You feel a direct connection between people and God here,” a 40-year-old programme manager told me. He had stopped going to government mosques altogether, he said. Like some other pious Iranians I met, he feared that politics had sullied their religion rather than elevating it.

Panahian preached from a cushioned, teak throne beneath a vast chandelier while his acolytes crowded around him on the floor. He projected so much power, I got the feeling that if he’d read from a phone directory his disciples would still have sobbed. “Are you a servant of God or of man?” he said, scanning the crowd for suspects. “Choose between the tyranny of westernisation and God.” After he’d left a woman in a black chador took me aside. I steeled myself for an ideological harangue. Instead, she held up a plastic bag of bread and a plastic container of beans that the Husseiniya distributed after the sermon. “That’s why we came,” she said. “If you ask about the contents of the sermon, no one can tell you. If you ask about the contents of breakfast, they’ll all remember.”

the largest and most vibrant Jewish community in the Muslim world. Since the ayatollahs toppled the shah, Iran’s Jewish population has shrunk from 80,000 to around a tenth of that number. The ayatollahs have largely kept the remaining Jews safe, but they have also confiscated some of their property, particularly that of those who have left the country. Tensions between Iran’s Jews and the regime ebb and rise depending on the country’s relationship with Israel. But over time the Islamic Republic seems to have grown more at ease with the community

Iran has 22 mikva’ot – pools for ritual immersion. Many of Tehran’s dozen active synagogues are vast and packed with worshippers

There was a Jewish café, two kosher restaurants and a maternity hospital funded by the Jewish community in the south of Tehran, where less than 5% of those born were Jewish. A Jewish sports centre was also under construction

By rare coincidence the first service of selichot, the penitential prayers recited for a month in the run up to the High Holidays, began on the first day of the solemn month of Muharram. The synagogues were packed. At 1am Iran’s largest synagogue still teemed with families. At 2am the congregation swayed in prayer for Israel and its people. The communal chest-beating was gentler than in the Husseiniya, but more ardent than in Western congregations. Women walked up to the ark and kissed the smooth Isfahani tiles painted with menorahs and stars of David, acting like Shia pilgrims at their shrines. People milled around on the street outside chatting. I must have recited my prayers for forgiveness with conviction.

two men in black entered and introduced themselves as officers from another branch of intelligence. They apologised profusely for the difficulties I had faced and blamed the Guards for the inconvenience. They hoped that I had been well treated and expressed outrage that the Guards had made me pay my own hotel bill. They assured me that they’d been working strenuously for weeks to fix matters. My ordeal was over, they said. But could they just ask a few questions first?After 40 minutes of interrogation, they disappeared. Ten minutes later they were back with embarrassed smiles. One awkward matter needed resolving. Because I had overstayed my visa, I needed to pay a fine of 4m toman, about  $200.“Of course, the Guards should be paying since the delay was of their making,” they said.I called Ali and asked him to clear the fine.“No way,” he replied. “Can’t they waive it?”The intelligence officers apologised again but remained insistent. There were regulations. They couldn’t foot the bill for a mistake of the Guards.

Only when the flight map on my seat-back screen showed the plane nosing out of Iranian airspace did I begin to breathe normally.