Eating Well

shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

103 calories; 5 g fat (3 g mono); 6 mg cholesterol; 15 g carbohydrates; 1 g protein; 1 g fiber; 94 mg sodium; 38 mg potassium.

<div class="cArrow"> </div><div class="cContentInner">103 calories; 5 g fat (3 g mono); 6 mg cholesterol; 15 g carbohydrates; 1 g protein; 1 g fiber; 94 mg sodium; 38 mg potassium.</div>

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Guide to Cooking 20 Vegetables - 0 views

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shared by anonymous on 18 Mar 11 - No Cached

anonymous on 18 Mar 11

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

<div class="cArrow"> </div><div class="cContentInner">Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.</div>

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Sugar Snap Pea & Shrimp Curry - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

Per serving: 305 calories; 13 g fat (4 g sat, 5 g mono); 252 mg cholesterol; 14 g carbohydrate; 31 g protein; 4 g fiber; 610 mg sodium; 301 mg potassium.

<div class="cArrow"> </div><div class="cContentInner">Per serving: 305 calories; 13 g fat (4 g sat, 5 g mono); 252 mg cholesterol; 14 g carbohydrate; 31 g protein; 4 g fiber; 610 mg sodium; 301 mg potassium.</div>

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The EatingWell Cobb Salad | Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

346 calories; 23 g fat (4 g sat, 15 g mono); 142 mg cholesterol; 18 g carbohydrates; 21 g protein; 8 g fiber; 397 mg sodium; 711 mg potassium.

<div class="cArrow"> </div><div class="cContentInner">346 calories; 23 g fat (4 g sat, 15 g mono); 142 mg cholesterol; 18 g carbohydrates; 21 g protein; 8 g fiber; 397 mg sodium; 711 mg potassium.</div>

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Shrimp & Coconut Milk Curry - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

Per serving: 180 calories; 3 g fat (1 g sat, 1 g mono); 170 mg cholesterol; 14 g carbohydrate; 2 g fiber; 23 g protein; 313 mg sodium; 479 mg potassium.

<div class="cArrow"> </div><div class="cContentInner">Per serving: 180 calories; 3 g fat (1 g sat, 1 g mono); 170 mg cholesterol; 14 g carbohydrate; 2 g fiber; 23 g protein; 313 mg sodium; 479 mg potassium.</div>

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Sesame Snap Peas with Carrots & Peppers - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

Per serving: 81 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 3 g fiber; 157 mg sodium. Nutrition bonus: Vitamin A (120% daily value), Vitamin C (90% dv).

<div class="cArrow"> </div><div class="cContentInner">Per serving: 81 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 3 g fiber; 157 mg sodium. Nutrition bonus: Vitamin A (120% daily value), Vitamin C (90% dv).</div>

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Miso Chicken Stir-Fry - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

Per serving: 302 calories; 6 g fat (1 g sat, 2 g mono); 63 mg cholesterol; 29 g carbohydrate; 28 g protein; 7 g fiber; 775 mg sodium; 601 mg potassium.

<div class="cArrow"> </div><div class="cContentInner">Per serving: 302 calories; 6 g fat (1 g sat, 2 g mono); 63 mg cholesterol; 29 g carbohydrate; 28 g protein; 7 g fiber; 775 mg sodium; 601 mg potassium.</div>

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Curried Chicken with Sweet Potatoes & Cauliflower - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

473 calories; 14 g fat (3 g sat, 7 g mono); 121 mg cholesterol; 34 g carbohydrate; 53 g protein; 8 g fiber; 478 mg sodium; 1183 mg potassium.

<div class="cArrow"> </div><div class="cContentInner">473 calories; 14 g fat (3 g sat, 7 g mono); 121 mg cholesterol; 34 g carbohydrate; 53 g protein; 8 g fiber; 478 mg sodium; 1183 mg potassium.</div>

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Curried Turkey Cutlets with Dried Apricots - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

252 calories; 3 g fat (1 g sat, 2 g mono); 46 mg cholesterol; 25 g carbohydrate; 30 g protein; 2 g fiber; 264 mg sodium.

<div class="cArrow"> </div><div class="cContentInner">252 calories; 3 g fat (1 g sat, 2 g mono); 46 mg cholesterol; 25 g carbohydrate; 30 g protein; 2 g fiber; 264 mg sodium.</div>

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Staples of the Mediterranean Diet - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterran

<div class="cArrow"> </div><div class="cContentInner">Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterran</div>

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Chicken Curry with Yogurt - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

314 calories; 7 g fat (2 g sat, 3 g mono); 40 mg cholesterol; 45 g carbohydrate; 21 g protein; 2 g fiber; 208 mg sodium; 658 mg potassium. Nutrition bonus: Calcium (27% daily value), Selenium (21% dv), Potassium (19% dv). 3 Carbohydrate Servings

<div class="cArrow"> </div><div class="cContentInner">314 calories; 7 g fat (2 g sat, 3 g mono); 40 mg cholesterol; 45 g carbohydrate; 21 g protein; 2 g fiber; 208 mg sodium; 658 mg potassium. Nutrition bonus: Calcium (27% daily value), Selenium (21% dv), Potassium (19% dv). 3 Carbohydrate Servings</div>

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Peanut Noodles with Shredded Chicken & Vegetables - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

Per serving: 363 calories; 12 g fat (2 g sat, 0 g mono); 44 mg cholesterol; 36 g carbohydrate; 29 g protein; 7 g fiber; 348 mg sodium.

<div class="cArrow"> </div><div class="cContentInner">Per serving: 363 calories; 12 g fat (2 g sat, 0 g mono); 44 mg cholesterol; 36 g carbohydrate; 29 g protein; 7 g fiber; 348 mg sodium.</div>

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vortexbox.org » Downloads - 0 views

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eatingwell.com recipe menu

shared by anonymous on 18 Mar 11 - Cached

Cumin-Scented Wheat Berry-Lentil Soup - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - Cached

anonymous on 18 Mar 11

250 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 36 g carbohydrate; 9 g protein; 9 g fiber; 617 mg sodium; 433 mg potassium.

<div class="cArrow"> </div><div class="cContentInner">250 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 36 g carbohydrate; 9 g protein; 9 g fiber; 617 mg sodium; 433 mg potassium.</div>

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Fennel Sauerkraut with Turkey Sausage & Potatoes - Eating Well - 0 views

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shared by anonymous on 18 Mar 11 - No Cached

anonymous on 18 Mar 11

254 calories; 11 g fat (3 g sat, 2 g mono); 46 mg cholesterol; 23 g carbohydrate; 16 g protein; 4 g fiber; 667 mg sodium.

<div class="cArrow"> </div><div class="cContentInner">254 calories; 11 g fat (3 g sat, 2 g mono); 46 mg cholesterol; 23 g carbohydrate; 16 g protein; 4 g fiber; 667 mg sodium.</div>

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Bulgar Video - 0 views

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Jello Recipes | Jello Salad Recipes - 0 views

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