Group items tagged

Per serving: 302 calories; 14 g fat (2 g sat, 6 g mono); 66 mg cholesterol; 15 g carbohydrate; 28 g protein; 1 g fiber; 654 mg sodium; 599 mg potassium. Nutrition bonus: Selenium (59% daily value), Vitamin C (20% dv), excellent source of omega-3s. 1 Carbo

313 calories; 11 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 51 g carbohydrate; 9 g protein; 8 g fiber; 522 mg sodium; 572 mg potassium. Nutrition bonus: Vitamins A & C (90% daily value), Folate (27% dv), Potassium (16% dv). 3 Carbohydrate Servings

Per serving: 81 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 3 g fiber; 157 mg sodium. Nutrition bonus: Vitamin A (120% daily value), Vitamin C (90% dv).

314 calories; 7 g fat (2 g sat, 3 g mono); 40 mg cholesterol; 45 g carbohydrate; 21 g protein; 2 g fiber; 208 mg sodium; 658 mg potassium. Nutrition bonus: Calcium (27% daily value), Selenium (21% dv), Potassium (19% dv). 3 Carbohydrate Servings

59 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 10 g carbohydrate; 3 g protein; 5 g fiber; 327 mg sodium; 951 mg potassium. Nutrition bonus: Vitamin C (30% daily value), Vitamin K (20% dv), Vitamin A (15% dv).

278 calories; 10 g fat (2 g sat, 6 g mono); 63 mg cholesterol; 23 g carbohydrate; 26 g protein; 7 g fiber; 491 mg sodium; 450 mg potassium. Nutrition bonus: Vitamin C (170% daily value), Vitamin A (140% dv), Selenium (30% dv), Iron (15% dv).