Sugar Snap Pea & Shrimp Curry - Eating Well - 0 views
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anonymous on 18 Mar 11Per serving: 305 calories; 13 g fat (4 g sat, 5 g mono); 252 mg cholesterol; 14 g carbohydrate; 31 g protein; 4 g fiber; 610 mg sodium; 301 mg potassium.
Sesame Snap Peas with Carrots & Peppers - Eating Well - 0 views
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Per serving: 81 calories; 4 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 9 g carbohydrate; 2 g protein; 3 g fiber; 157 mg sodium. Nutrition bonus: Vitamin A (120% daily value), Vitamin C (90% dv).
Shrimp & Coconut Milk Curry - Eating Well - 0 views
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Per serving: 180 calories; 3 g fat (1 g sat, 1 g mono); 170 mg cholesterol; 14 g carbohydrate; 2 g fiber; 23 g protein; 313 mg sodium; 479 mg potassium.
Miso Chicken Stir-Fry - 0 views
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Per serving: 302 calories; 6 g fat (1 g sat, 2 g mono); 63 mg cholesterol; 29 g carbohydrate; 28 g protein; 7 g fiber; 775 mg sodium; 601 mg potassium.
Curried Turkey Cutlets with Dried Apricots - Eating Well - 0 views
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252 calories; 3 g fat (1 g sat, 2 g mono); 46 mg cholesterol; 25 g carbohydrate; 30 g protein; 2 g fiber; 264 mg sodium.
Curried Chicken with Sweet Potatoes & Cauliflower - Eating Well - 0 views
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473 calories; 14 g fat (3 g sat, 7 g mono); 121 mg cholesterol; 34 g carbohydrate; 53 g protein; 8 g fiber; 478 mg sodium; 1183 mg potassium.
Staples of the Mediterranean Diet - Eating Well - 0 views
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Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat. The flavors are rich, and the health benefits for people choosing a Mediterran
Chicken Curry with Yogurt - Eating Well - 0 views
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314 calories; 7 g fat (2 g sat, 3 g mono); 40 mg cholesterol; 45 g carbohydrate; 21 g protein; 2 g fiber; 208 mg sodium; 658 mg potassium. Nutrition bonus: Calcium (27% daily value), Selenium (21% dv), Potassium (19% dv). 3 Carbohydrate Servings
vortexbox.org » Downloads - 0 views
Peanut Noodles with Shredded Chicken & Vegetables - Eating Well - 0 views
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Per serving: 363 calories; 12 g fat (2 g sat, 0 g mono); 44 mg cholesterol; 36 g carbohydrate; 29 g protein; 7 g fiber; 348 mg sodium.
Cumin-Scented Wheat Berry-Lentil Soup - Eating Well - 0 views
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250 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 36 g carbohydrate; 9 g protein; 9 g fiber; 617 mg sodium; 433 mg potassium.
Five-Spice Chicken & Orange Salad - Eating Well - 0 views
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278 calories; 10 g fat (2 g sat, 6 g mono); 63 mg cholesterol; 23 g carbohydrate; 26 g protein; 7 g fiber; 491 mg sodium; 450 mg potassium. Nutrition bonus: Vitamin C (170% daily value), Vitamin A (140% dv), Selenium (30% dv), Iron (15% dv).
Jello Recipes | Jello Salad Recipes - 0 views
Bulgar Video - 0 views
Fennel Sauerkraut with Turkey Sausage & Potatoes - Eating Well - 0 views
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254 calories; 11 g fat (3 g sat, 2 g mono); 46 mg cholesterol; 23 g carbohydrate; 16 g protein; 4 g fiber; 667 mg sodium.
Quick and Healthy Low Carb Recipes and Menus - Healthy Recipes Collections - Eating Well - 0 views
Whole Grain Cooking Guide | Eating Well - 0 views
10 Secrets to Cooking Healthier | Healthy Recipes, Healthy Eating, Healthy Cooking - Ea... - 0 views
Cheesy Broccoli-Potato Mash | Healthy Recipes, Healthy Eating, Healthy Cooking - Eating... - 0 views
Healthy Recipes for BBQ Sauce, Marinades & Rubs | Eating Well - 0 views
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