Lentil Soup with Smoky Ham | WholeFoodsMarket.com - 0 views
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160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 15mg cholesterol, 420mg sodium, 22g total carbohydrate (6g dietary fiber, 5g sugar), 11g protein
Slow Cooker Split Pea Soup | WholeFoodsMarket.com - 0 views
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260 calories (40 from fat), 4g total fat, 1g saturated fat, 30mg cholesterol, 690mg sodium, 34g total carbohydrate (13g dietary fiber, 6g sugar), 23g protein
Curried Pork Stew | WholeFoodsMarket.com - 0 views
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250 calories (90 from fat), 10g total fat, 4.5g saturated fat, 35mg cholesterol, 560mg sodium, 27g total carbohydrate (5g dietary fiber, 6g sugar), 14g protein
Split Pea and Sweet Potato Soup | WholeFoodsMarket.com - 0 views
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190 calories (60 from fat), 7g total fat, 3.5g saturated fat, 6g protein, 27g total carbohydrate (7g dietary fiber, 8g sugar), 10mg cholesterol, 660mg sodium
Overnight Oatmeal | WholeFoodsMarket.com - 0 views
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320 calories (100 from fat), 11g total fat, 1.5g saturated fat, 13g protein, 44g total carbohydrate (5g dietary fiber, 17g sugar), 5mg cholesterol, 55mg sodium
A Perfect Pot of Oatmeal | WholeFoodsMarket.com - 0 views
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240 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 160mg sodium, 41g total carbohydrate (6g dietary fiber, 11g sugar), 9g protein
Quinoa Salad with Chicken | WholeFoodsMarket.com - 0 views
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350 calories (130 from fat), 14g total fat, 2g saturated fat, 25mg cholesterol, 260mg sodium, 39g total carbohydrate (5g dietary fiber, 7g sugar), 18g protein
Sausage with Zucchini | WholeFoodsMarket.com - 0 views
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310 calories (220 from fat), 24g total fat, 8g saturated fat, 55mg cholesterol, 640mg sodium, 8g total carbohydrate (2g dietary fiber, 4g sugar), 16g protein
Black-Eyed Pea and Collard Green Soup | WholeFoodsMarket.com - 0 views
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310 calories (150 from fat), 16g total fat, 3.5g saturated fat, 17g protein, 27g total carbohydrate (8g dietary fiber, 6g sugar), 20mg cholesterol, 760mg sodium
Greens with Carrots and Feta | WholeFoodsMarket.com - 0 views
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310 calories (70 from fat), 8g total fat, 4.5g saturated fat, 25mg cholesterol, 530mg sodium, 50g total carbohydrate (6g dietary fiber, 3g sugar), 11g protein
Vegetable & Sausage Skillet Supper | Eating Well - 0 views
Southeast Asian-Inspired Salmon Soup - 0 views
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Per serving: 302 calories; 14 g fat (2 g sat, 6 g mono); 66 mg cholesterol; 15 g carbohydrate; 28 g protein; 1 g fiber; 654 mg sodium; 599 mg potassium. Nutrition bonus: Selenium (59% daily value), Vitamin C (20% dv), excellent source of omega-3s. 1 Carbo
Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani) - Eating Well - 0 views
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313 calories; 11 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 51 g carbohydrate; 9 g protein; 8 g fiber; 522 mg sodium; 572 mg potassium. Nutrition bonus: Vitamins A & C (90% daily value), Folate (27% dv), Potassium (16% dv). 3 Carbohydrate Servings
Sweet Potato & Black Bean Chili | Eating Well - 0 views
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374 calories; 6 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 67 g carbohydrates; 14 g protein; 15 g fiber; 699 mg sodium; 603 mg potassium.
Guide to Cooking 20 Vegetables - 0 views
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Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.
Ginger Crinkle Cookies | Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well... - 0 views
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103 calories; 5 g fat (3 g mono); 6 mg cholesterol; 15 g carbohydrates; 1 g protein; 1 g fiber; 94 mg sodium; 38 mg potassium.
The EatingWell Cobb Salad | Eating Well - 0 views
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346 calories; 23 g fat (4 g sat, 15 g mono); 142 mg cholesterol; 18 g carbohydrates; 21 g protein; 8 g fiber; 397 mg sodium; 711 mg potassium.
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