Eating Well

273 calories; 13 g fat ( 6 g sat , 2 g mono ); 48 mg cholesterol; 16 g carbohydrates; 24 g protein; 1 g fiber; 582 mg sodium; 438 mg potassium.

160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 15mg cholesterol, 420mg sodium, 22g total carbohydrate (6g dietary fiber, 5g sugar), 11g protein

260 calories (40 from fat), 4g total fat, 1g saturated fat, 30mg cholesterol, 690mg sodium, 34g total carbohydrate (13g dietary fiber, 6g sugar), 23g protein

250 calories (90 from fat), 10g total fat, 4.5g saturated fat, 35mg cholesterol, 560mg sodium, 27g total carbohydrate (5g dietary fiber, 6g sugar), 14g protein

190 calories (60 from fat), 7g total fat, 3.5g saturated fat, 6g protein, 27g total carbohydrate (7g dietary fiber, 8g sugar), 10mg cholesterol, 660mg sodium

320 calories (100 from fat), 11g total fat, 1.5g saturated fat, 13g protein, 44g total carbohydrate (5g dietary fiber, 17g sugar), 5mg cholesterol, 55mg sodium

240 calories (70 from fat), 8g total fat, 1g saturated fat, 0mg cholesterol, 160mg sodium, 41g total carbohydrate (6g dietary fiber, 11g sugar), 9g protein

350 calories (130 from fat), 14g total fat, 2g saturated fat, 25mg cholesterol, 260mg sodium, 39g total carbohydrate (5g dietary fiber, 7g sugar), 18g protein

310 calories (220 from fat), 24g total fat, 8g saturated fat, 55mg cholesterol, 640mg sodium, 8g total carbohydrate (2g dietary fiber, 4g sugar), 16g protein

310 calories (150 from fat), 16g total fat, 3.5g saturated fat, 17g protein, 27g total carbohydrate (8g dietary fiber, 6g sugar), 20mg cholesterol, 760mg sodium

310 calories (70 from fat), 8g total fat, 4.5g saturated fat, 25mg cholesterol, 530mg sodium, 50g total carbohydrate (6g dietary fiber, 3g sugar), 11g protein

313 calories; 11 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 51 g carbohydrate; 9 g protein; 8 g fiber; 522 mg sodium; 572 mg potassium. Nutrition bonus: Vitamins A & C (90% daily value), Folate (27% dv), Potassium (16% dv). 3 Carbohydrate Servings

Per serving: 302 calories; 14 g fat (2 g sat, 6 g mono); 66 mg cholesterol; 15 g carbohydrate; 28 g protein; 1 g fiber; 654 mg sodium; 599 mg potassium. Nutrition bonus: Selenium (59% daily value), Vitamin C (20% dv), excellent source of omega-3s. 1 Carbo

374 calories; 6 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 67 g carbohydrates; 14 g protein; 15 g fiber; 699 mg sodium; 603 mg potassium.