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Most of the people are not aware regarding the hot yoga classes and its multiple health benefits. Hot Yoga is always practiced in the heated room. Heated room is only available in the professional yoga classes. Hot yoga poses was invented by the Bikram choudhury in India and after that it is becomes more popular in all over the world.

Do you want to live life stress-free, lose extra weight, or heal your overall body? If so, you can get all the solutions in "Yoga for Beginners" You will find all the remedies here. Along with beginners, this book is helpful for people of all ages who want to live stress free, peaceful and healthy lifestyle. In this guide, you will learn several types of yoga postures with clear images and know the benefits of each pose. You have to follow the rules mentioned in this guide to get all the benefits. The book also features the poses for weight gain and weight loss.