Group items tagged

"U3A Online courses are short courses specially designed for older people and available through a partnership between Third Age Trust (the UK national U3A organisation) and the U3A Online Inc.(based in Australia). These are courses for which no entry qualifications are required. They offer no credit on completion and are designed purely for personal interest and enjoyment.  They have been written by volunteers who are experienced tutors or course leaders in their fields.  These courses are aimed at U3A members, ex-U3A members who are no longer able to attend a U3A, and those unable to access conventional courses for one reason or another (e.g. restricted mobility, disability, etc)."

"nef's 'Five ways to well-being': nef 's centre for well-being has developed a set of five evidence-based actions that, if practised regularly, can improve personal well-being. Connect With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day. Be Active Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy; one that suits your level of mobility and fitness. Take Notice Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are on a train, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you. Keep Learning Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident, as well as being fun to do. Give Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and will create connections with the people around you.

"Get Involved At Spots of Time we want to make it really easy for you to give a spot of your time to make a diference near you.  So just click an activity below that you like the look of - choose a time, date and location that works for you - and book it Giving time with us is completely flexible - you don't have to make a long term commitment or have a CRB check (though we're happy to help you do this if you'd like to), and you can even invite friends to join you on facebook, twitter or by email.  We'll confirm your placement by email and send you the details you need to take part. "