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Dannie Addison

Yoga for anxiety: meditation for anxiety - 0 views

yoga-health-benefits.blogspot.com/...ty-meditation-for-anxiety.html

yoga anxiety anxiety and yoga exercise for anxiety exercises for anxiety meditation for anxiety yoga for anxiety yoga poses for anxiety

shared by Dannie Addison on 04 Jun 09 - Cached
  • Dannie Addison on 04 Jun 09
     
    Yoga is a blend of physical postures (asanas) and breathing techniques (pranayama). The postures help to relax and stretch the muscles, thus releasing negative toxins in the blood. Yoga's added benefit is that it brings about deep muscle relaxation.
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