This aromatic spice retains a host of active compounds, especially 'oleoresins and alkaloids like piperine and chavicine. It also has antioxidants, flavonoids, and other phenolic chemicals that help defend your cells and boost digestion-linked issues.
It is also a source of the following vitamins and minerals:
Vitamin K
Vitamin E
Vitamin A
Thiamine (B1)
Riboflavin (B2)
Pantothenic Acid (B5)
Vitamin B6
Manganese
Copper
Iron
Calcium
Phosphorus
Potassium
Selenium
Zinc