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1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

1.Quit smoking - smoking destroys the cilia that help in removing pollutants and impurities from the air we breathe; ages the cells prematurely and reduces the oxygen intake in our breathing 2. Minimize indoor air pollutants by reducing the use of chemical based products (air fresheners and cleaning products) and use air cleaning devices.

At the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine . The National Sleep Foundation recommends eating: 1: Magnesium-rich nuts, such as almonds, cashews or hazelnuts. 2: Iron-rich spinach, which promotes oxygen in the cells and boosts energy.

MELBOURNE, Fla., March 12 (UPI) -- A U.S. controlled trial of hyperbaric treatments for children with autism has determined such treatments can improve the patients' conditions.