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If you want to have a healthy heart,you have to learn how to eat a healthy heart diet and heart disease prevention.All of the food you eat affects the health of your health.

In today's fast paced world, we sometimes do not eat a proper diet all of the time. Even celebrity Chef's like Jamie Oliver is highlighting this issue. He is presently going round to schools and towns trying to teach people how to cook healthy food. On one of his shows on Discovery Channel, he was at this town that had this one parent whose three year old child has never had a nutritious home cooked meal. On a Bill Cosby's Show "Kids Say The Darndest Things", when he asked a kid who cooks his meals at home the kid answers "Pizza Hut". Sad but true. Nowadays since both parents are working to make ends meet, they often resort to fast food to fill their family's tummies. Same goes with us, to keep up with the rat race we just pop whatever we can get into our tummies. So in order to acquire sufficient vitamins to help your body overcome nutritional deficiencies to function properly, you should compensate with natural vitamin supplements. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Growing up as a skinny kid, my parents made sure I had my Vitamin Supplements. They tried everything to get some flesh on this bag of bones. Then a doctor told them not too worries as long as I'm a healthy kid. I still took multivitamins. Nowadays I take a herbal supplement called spirulina. So far I have found Spirulina to be good for me; it helps to keep my toxins in my body to a minimum. I don't feel very tired in the morning.

Honey is produced in most countries in the World. Ayurvedic medicine has been using honey as a vital ingredient for centuries. Even in the Quran, there is a verse on the goodness of honey. It goes like this "And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for a people who reflect. (Surat an-Nahl, 68-69) " Today scientists have found that even though honey is sweet, if taken in the right dosage it does not harm diabetic patients also. When I was small I had asthma, some how as I grew older and was active in Scouting Activities my asthma went away. But I sometimes find it hard to breathe when the weather is cold. I read somewhere that drinking a concoction of honey, lemon juice and warm water will help. Tried it and it works. It helps to clear the respiratory channel and I can breathe easily. I still drink honey with lime juice. It's great even when you are tired and lethargic.