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Are you worried you are getting heavier day by day? Well, it might be because of those fries you are addicted to. Deep fried foods are rich in trans fats which are directly related to obesity and heart failure. Trans fats build up the blood vessels, hindering the smooth flow of blood through them.

The benefits of fatty dairy products seem to go beyond being a good source of calcium and they may need to be part of a diet for diabetes type 2 as well as a measure to prevent this disease. A new study by Harvard School of Public Health has shown that a fat found in dairy products reduces the risk of developing type 2 diabetes. This fat is called "trans-palmitoleic acid" and is a fat that our bodies cannot produce.