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Vitamin D is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism (1). Vitamin D3 (cholecalciferol) can be synthesized by humans in the skin upon exposure to ultraviolet-B (UVB) radiation from sunlight, or it can be obtained from the diet. Plants synthesize ergosterol, which is converted to vitamin D2 (ergocalciferol) by ultraviolet light. Vitamin D2 is less active in birds than vitamin D3 and may also be less active in humans (2). When exposure to UVB radiation is insufficient for the synthesis of adequate amounts of vitamin D3 in the skin, adequate intake of vitamin D from the diet is essential for health.

Vitamin K is a fat-soluble vitamin. The "K" is derived from the German word "koagulation." Coagulation refers to the process of blood clot formation. Vitamin K is essential for the functioning of several proteins involved in blood clotting (1). There are two naturally occurring forms of vitamin K

CLOSE LOS ANGELES - Even before all the talk of Carmelo Anthony joining the Clippers came up, Chris Paul had a message worth sharing when it came to his embattled team: he's as confident as ever that they're title contenders.

ARE YOU FELLING GUILTY? MOST PEOPLE WHO HAVE ANXIETY AND PANIC ATTACKS OFTEN FIND THEMSELVES WITH OUT A RESOURCE ON HOW TO GET HELP OR HOW TO HELP THEMSELVES TO FEEL BETTER. ANXIETY AND PANIC ARE A VERY REAL SUBJECT AND SHOULD BE ADDRESSED IN A TIMELY FASHION TO HELP IMPROVE YOUR QUALITY OF LIFE; THEY CAN AFFECT ANYONE AT ANY TIME. SO IF YOU ARE FEELING LIKE IT'S THE LAST DAY OF YOUR LIFE, YOUR NOT ALONE, JUST UNDERSTAND THAT THERE'S HELP THROUGH SELF KNOWLEDGE AND READING. THAT WHY I AM RECOMMENDING THIS BOOK "AT LAST A LIFE." BY PAUL DAVID.