Reading reduces stress levels - 20 views
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Jeff Andersen on 15 Feb 17There are many ways to reduce stress levels; going for a walk, listening to music or drinking tea are all popular ways of winding down. None of these will come as much of a surprise, but have you considered the stress reducing benefits of regular reading? A 2009 study by the University of Sussex found that reading for just six minutes can reduce stress levels by up to 68%. (The Telegraph, March 2009)