Resistance Bands Workout - 0 views
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solospiders on 30 Nov 20Resistance Bands Workout is so great. WOW! I've been weightlifting for many years using heavy free weights doing high-intensity training (HIT). I have learned first-hand resistance training is different than moving free weights, but as I age and the injuries are piling up the doctor said it was time to move away from heavy free weights and my lifestyle has changed that going to a gym several days a week isn't doable (live in the country far from gyms and started a farm with daily strenuous activity). Therefore, I gave this a try, and using HIT training I'm keeping up strength as a supplement to daily chores. Doubtful this will pack on mass, but I can see it helps maintain strength over time. If I don't use resistance training for a few weeks my strength will lessen, but it builds up once I begin resistance training again. First off, the concept of this portable gym is great. It opens/folds down quickly. The plastic is heavy duty and not flimsy.