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I absolutely adore my Stack 52 Exercise Cards For Fitness! I ordered both these Strength Bodyweight Cards as well as the Kettlebell Exercise cards. They arrived quickly, and they are so easy to work with. I like that there's an option to "play" them if you have the game set - or, as I do, I can randomly draw or pick and choose my set. These are quality moves with easy to comprehend directions (with a QR code if you need any help). I know what to do and how and for how long. I can make my workouts as long or as short as I need to, and I look forward to being able to take these into the office with me for my lunch breaks.