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I bought this bowl after attending a meditation and wanting one for myself. When I received it I started using it and learning how to make it resonate. After a couple of hours I figured it out. Now what really surprised me was how I felt after just a few minutes of using it after I figured it out. After work I come hone and use it for about 5 minutes. I can literally feel a difference in my stress levels after I stop. I feel MUCH more relaxed and calm. This is perfect! Thanks you so much for such an excellent product! I live the size of this since it takes up almost no room in my backpack, meaning I can take it everywhere.