How to use Foam Rollers ? - 0 views
-
Jenna Watson on 09 May 14There are many different ways to use foam rollers in Pilates but they are commonly used by placing them under the back, stomach, hips and knees to support and properly position your body during a pose. -
Jenna Watson on 09 May 14There are many different ways to use foam rollers in Pilates but they are commonly used by placing them under the back, stomach, hips and knees to support and properly position your body during a pose.