What is the benefit of Pilates ? - 0 views
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Jenna Watson on 29 Apr 14Pilates using stretching, strengthening and light resistance exercises to improve their core strength. Many people of all types of fitness levels have seen significant increases in their posture, strength, flexibility and even circulation.
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Jenna Watson on 29 Apr 14Pilates using stretching, strengthening and light resistance exercises to improve their core strength. Many people of all types of fitness levels have seen significant increases in their posture, strength, flexibility and even circulation.