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This is another way of asking the question: which foods have low GI values? We can summarize those foods here, but there are too many to list all of them. You can look up the Glycemic Index value of a food in the tables here.

Rice is not the best food for diabetics. However, you can use the texture of the rice to guide you as to what effect it will have on your blood glucose level. A fact you need to keep in mind is that the stickier the rice is, the higher your level of blood glucose will climb. Here is a guideline of how different kinds of rice can impact your blood sugar.