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Another of my new Year's resolutions put into an informative article! Read this to learn why, it may save your life.

There are a lot of reasons for optimism that type two diabetes can be prevented. Through scientific research, we now have very specific information that lifestyle changes, such as diet and exercise, can effectively stop diabetes type 2. If you have prediabetic symptoms, there is no reason to wait until you are diagnosed with diabetes. There is a lot you can do to prevent this from happening. Let us see how other people did it.

Once sugar level goes up in the blood after a meal, the pancreas releases insulin. But when insulin reaches the bloodstream, certain enzymes start to break it down, destroying the insulin necessary for sugar control. The good news, however, is that scientists have discovered a way to stop this breakdown, leaving more insulin available to control blood sugar levels in diabetes type 2.

What is diebetes? How did I get it? How do I treat it? When will treatment stop? What should I be sure I do at the doctors office? What else can be doing?