Foundations of Yoga, Part 1: Yama and Niyama - 0 views
started by Fitzgerald Robbins on 31 Dec 13
started by Fitzgerald Robbins on 31 Dec 13
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'Knowledge (Jnana) doesn't occur from practice of yoga practices alone. Efficiency in understanding is in fact only for individuals who start by practice of virtue (dharma). Yet, without yoga as a way, information does not happen. This tasteful hk yoga use with has a pile of riveting cautions for the inner workings of this hypothesis. The practice of yogic techniques is not the means alone, yet it's only out of that practice of yoga that the excellence in knowledge comes about. And so it's said from the teachers: 'Yoga is with the aim of knowledge of truth'' Ergo wrote Shankara.
All things rest upon something else-that is, all things are supported by another. This is because a base will become necessary for any such thing to exist. Being Himself the Final Word Support of most things, God alone is free from this need. Yoga, then, also needs support. As Trevor Leggett claims in his introduction to Shankara's commentary o-n the Yoga Sutras: 'This can be yoga shown for the man of-the world, who must first clear, and then steady, his head against the fury of illusory passions, and free his existence from entanglements.' Patanjali completely and cautiously outlines the components of the support needed by the aspirant, providing invaluable here is how to ensure success in yoga.
The first Yoga Sutra says: 'Now the exposition of yoga,' implying that there should be something leading up to yoga in the form of necessary developments of consciousness and personality. These prerequisites might be thought of as the Pillars of Yoga, and are referred to as Yama and Niyama.
Yama and Niyama
Yama and Niyama are often named 'the Ten Commandments of Yoga.' Each one of these Five Do nots (Yama) and Five Do's (Niyama) is a encouraging, liberating Pillar of Yoga. In the event people hate to identify additional information on yoga in hong kong, there are many databases you might think about pursuing. Yama means self-restraint in the sense of self-mastery, or abstention, and includes five components. Niyama means observances, of which there's also five. This can be a full list of these ten Pillars as given in Yoga Sutras 2:30,32:
1) Ahimsa: non-violence, non-injury, harmlessness
2) Satya: truthfulness, credibility
3) Asteya: non-stealing, integrity, non-misappropriativeness
4) Brahmacharya: sexual continence in thought, word and deed together with get a grip on of all the senses
5) Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness
6) Shaucha: love, hygiene
7) Santosha: satisfaction, peacefulness
8) Tapas: austerity, useful (i.e., result-producing) spiritual discipline
9) Swadhyaya: introspective self-study, spiritual study
10) Ishwarapranidhana: offering of your respective life to God
Most of these deal with the innate powers of-the human being-or rather with the observance and abstinence which will develop and release those powers to be utilized toward our spiritual perfection, to our self-realization and freedom.
These five restraints (yama) and observances (niyama) are not recommended for the aspiring yogi-or for the most sophisticated yogi, often. Shankara states very forcefully that 'following yama and niyama may be the fundamental qualification to rehearse yoga.' Mere desire and faith for the goal of yoga isn't enough, so he continues: 'The diploma isn't just that certain really wants to practice yoga, for the sacred text says: 'But he who has not first turned away from his wickedness, who isn't quiet and subdued, or whose mind is not at rest, he can never have the Self by information.' (Katha Upanishad 1.2.24) And in the Atharva text: 'It is in those people who have tapas [strong discipline] and brahmacharya [chastity] that facts are proven.' (Prashna Upanishad 1:15 )And within the Gita: 'Firm within their vow of brahmacharya.' (Bhagavad Gita 6:14) So yama and niyama are methods of yoga' in themselves and aren't mere adjuncts or products that may be optional.
But in the same time, the practice of yoga helps the aspiring yogi to follow the mandatory methods for yama and niyama, therefore he shouldn't be discouraged from taking up yoga today, thinking that he should wait till he's 'prepared' or has 'cleaned up his work' to practice yoga. No. He must determinedly set about yama, niyama, and yoga simultaneously. Click this hyperlink private yoga lessons hong kong to compare the meaning behind this idea. Look Into Yoga Hong Kong includes extra information concerning the purpose of this belief. Success will be his.